Do You Ever Have Time to Do Nothing? Absolutely Nothing?

woman stressedI had a face-to-face conversation with a woman the other day. Her entire demeanor spelled


She started talking about all the things she was involved in (church, social clubs, etc.). Wore me out just listening to it.

She has entirely too much on her plate, and it showed. Way too much volunteer work added on top of paid work. It was obvious that she never has time to stop long enough to think, reflect, or do nothing. This is not healthy living, and if she ever decides to change (or is forced to), the solution is quite simple.

  1. List all the things you HAVE to do (work, cook, etc).
  2. Next, list all the things you CHOOSE to do (e.g., volunteer work).
  3. Consider the most important person in your life – YOU—and ask yourself what can be eliminated.
  4. Take a deep breath, make some calls, send some emails, and do it!

Don’t worry, they’ll either find someone else to do it or drop it because it wasn’t as important as you thought…not your concern because you need to focus on you right now.