Tag Archives: exercise

Here’s What’s In My Gym Backpack – Get Organized And Stay Ready to Go

Backpack for exercising and carrying to gymI like systems, especially when it’s something I’ll do more than three times. And I always want to be organized. When I started walking in the neighborhood and going to the gym, I discovered the things I needed with me at all times.

I keep my backpack ready to go. Except as noted, these items stay packed.

  • My ID. There is a special inside pocket for my ID (driver license, healthcare cards, credit cards). I put it back in my purse at home.
  • Extra car key on ring with key card. I have to turn in a car key when getting the key to the treadmill. To avoid giving them all my keys, I keep an extra car key on a separate ring. It made sense to put the center’s key card on this ring.
  • Tube of skin protection. I rub this on before I leave home and throughout the day.
  • Sunglasses. I keep an extra, miscellaneous pair.
  • Small towel. That treadmill makes me sweat. I take it out for cleaning after each use.
  • Car charger for iPhone. I listen to music while working out, and my Steps app that tracks my calories sucks the battery life). When I’m on my way back home, I need this. This is an extra one that stays in the bag.
  • Bluetooth headset for iPhone. I can listen to music without getting tangled in wires. Here’s an article I wrote about this headset…love this thing. I remove it when I’m back home.
  • Armband that holds iPhone. Actually, I wear this around the house too. My Steps app that I mentioned above only works if my iPhone is on me.
  • Ink pens, notepad, business cards. Always ready to network.
  • Pack of Lysol wipes. Always with me for disinfecting anything I touch that’s someone else has used.
  • Arm band. This verifies I’ve been trained on the fitness equipment at my center.
  • Igloo cooler left in the car. I keep one bottle of water in the backpack. When I get back out to my car, I want cold water. I bought this small cooler and load it with a couple of bottles from the freezer before I head out.

What do you carry with you? Leave a comment.

PEACE.

 

My Little Plan for Losing Weight – Just Get Started


I am going to lose weight and get more fit. I have healthy eating habits, but I was spending too much time at my desk, in front of my laptop.

I started walking in my neighborhood, and I have a Yoga mat (Ross has a great selection) and hand weights (Amazon) that I use at least every other day (great lessons on YouTube for anything you want and at any level).

I made my first trip to the senior center Downtown Durham and signed up to use the fitness center. I connected with two classmates, and we commit to each other to come back. We do.

I needed to remove all barriers to procrastination. Make a plan and work it, as they say. Here’s the plan for getting ready.

  1. Schedule the time. Block out time on your calendar to do it. Turn off the TV, and you’ll be surprised how much free time you have.
  2. Buy some cute outfits so you don’t have to ponder over and stress out about what to throw on. If you haven’t exercised before, you won’t have anything suitable. I found some great buys at Dollar General (of all places). I’ve washed them and am happy to report the quality has held up (I have no interest in buying designer workout clothes…at least not yet).
  3. Organize everything. I organized the outfits with all the tops and sports bras in one drawer, and the bottoms in another. Everything is somewhat arranged by color.
  4. Bought another pair of sneakers (Ross for $20). I wanted a pair that matched most of my outfits.
  5. Bought a lightweight backpack. Whether I’m walking in the neighborhood or at the gym (senior center), I carry my ID and health insurance card. This backpack is lightweight and has a place for my water bottle. When I travel, it rolls and folds up into it’s own pouch.

I’ve been walking for a month or so (only about one mile, but hills). I’ve gone to the center for a week. I’m already seeing results…less back fat is the most noticeable LOL.

Tip: Lay your outfit out the night before, and put it on when you get up. When you’re ready, you’ll be ready.

Here are my dumbbell set with stand and backpack.

hand weights
Lightweight backpack

 

 

 

 

 

 

 

Have you made a plan and had results? Let us know in the comments.  PEACE.